|
Foods to Eat | Bananas, carrots, garlic (in moderation), onion, chocolate, figs and avocados enhance sexual performance, pleasure, and can aid in curing impotence. Avoid drinking too much alcohol.
|
|
The Night Before | Sleep well (and clean your apartment).
|
|
Supplements and Vitamins | B vitamins counteract the negative effects of PMS and the Pill. Vitamins E and C aid in the body's production of sex hormones. Zinc helps in the production of testosterone and helps cure impotence in men.
|
|
Exercise | Vigorous exercise is always beneficial to a healthy sex life.
|
|
Mental Exercises | Whatever relaxes you or puts you in a romantic mood such as listening to jazz or reading romantic poetry and literature.
|
|
Memory Boosters | Interviews and Meetings | Good Trips | Public Speaking
|
