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Powering Your Brain
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Public Speaking
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Foods to Eat | Opera singers know to avoid chocolate, nuts and dairy products because they can damage the voice. Before the big moment, be sure to eat a high protein, low-carbohydrate meal, and drink tea with lemon.
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The Night Before | A good night's sleep (but not over 9 hours) is essential. Before bed, drink a smoothie made with soy milk, honey and a banana pureed in a blender.
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| Supplements and Vitamins | Choline, Lecithin, B Vitamins and Vitamin C, Zinc and Green Tea. |
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Exercise | Avoid strenuous exercise right before, as it will produce too much Seratonin.
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Mental Exercises | Reading a particularly eloquent writer or listening to one on tape will activate the part of your brain that governs language and verbal skills. To link the right and left sides of the brain, simply draw and retrace the infinity symbol (a sideways figure eight).
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Memory Boosters | Interviews and Meetings | Good Trips | Sex and Dating
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