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Powering Your Brain
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Interviews and Meetings
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Foods to Eat | N-3 fats, found in fish, such as salmon, and in soy products are a beneficial and necessary nutrient and aid in alertness and mental performance. Broccoli is full of both anti-stress and anti-aging nutrients. |
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The Night Before | Avoid dairy products and fried foods, which are likely to cause indigestion.
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| Supplements and Vitamins | Vitamin B-5, Vitamin C, Vitamin E, Ginkgo Biloba.
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| Exercise | Anaerobic, stretching and toning exercise such as yoga.
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| Mental Exercises | Before a stressful meeting or job interview, it's best to clear your head and simply meditate on a relaxing image or color. Pastel yellow is the best.
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Memory Boosters | Good Trips | Public Speaking | Sex and Dating
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