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A Holistic Essential Oil Guide
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This excerpt was taken from Aromatherapy: A Holistic Guide by, Ann Berwick,
with the permission from the publisher, Llewellyn Publications.
What to Look for in essential Oils
The oil should smell like the plant it comes from. This is a simple guide, but one that many people ignore.
When you inhale the oil you should feel its effect in your body, unlike synthetic oils, which will feel irritating.
Oils should be clear, not cloudy, and straw colored, or green, brown, orange, etc. They should not be greasy and
should evaporate cleanly.
They should be priced differently. Do not buy uniformly priced essences. Rose oil should be far more expensive than
rosemary. If it is not, it may be diluted, synthetic, or extended. Low prices may also mean the oil is a second or
third distillation of the plant material, in which case it will have far less therapeutic value. Sometimes oils are diluted with another plant that has a similar aroma, but costs less; for example, citronella is often sold as melissa. Real melissa oil is actually more expensive than rose. Obtaining the specific oil you want is more likely if you know the correct botanical name of the plant, provided that the supplier is truthful. "Marigold" can be either calendula or tagetes. Since there is no essential oil of marigold produced, calendula or marigold oil is always a macerated oil (vegetable oil in which the flowers have been soaked).
The oils should be sold in dark glass bottles, definitely not in plastic.
The part of the plant the oil comes from is important. For example, cinnamon bark oil and cinnamon leaf oil are very
irritating to the skin. Juniper berry oil is far superior to oil distilled from juniper leaves.
Common Methods of Adulteration
A certain quantity of the main chemical constituent may be added to the essential oil to "stretch" it.
Oil from a cheaper plant may be added. Citronella may be added to melissa; spearmint is often added to birch.
Synthetic aromatic substances maybe added. This can cause irritation, allergies, nausea, headaches, and reduced
therapeutic value.
Some of the chemical constituents may be removed. Since an essential oil is an extremely complex cocktail of hundreds
of chemical constituents, some of them in very small amounts, this will alter the therapeutic value of the oil. Menthol
is often removed from peppermint oil and used by the pharmaceutical industry. As a general rule, the more an essential
oil is interfered with physically or chemically, the less clinical value it will have.
The Role of Essential Oils in the Plant
The complete role of essences in the life of plants is not fully understood. I will describe some functions, but much
research remains to be done on the full significance of these marvelous substances.
In plants which produce flower oils, one of the obvious functions is to attract insects for
pollination, which insures reproduction and survival of the species. Red and pink flowers, about nine
percent of the aromatic flowers, attract butterflies by both color and scent. White flowers, which attract
moths, account for about 15 percent of aromatic blooms. Morris 2 says that the night-blooming flowers are
white because they reflect the moonlight better than other colors and this helps guide the moth to the
flower. This type of flower also has a heavy, languorous, sweet scent which attracts the moth. Jasmine,
lilies, hyacinths, and honeysuckle are examples of this type of flower.
A Chinese emperor moth can detect a scent six miles downwind. Bees are attracted to yellow, lavender,
and blue flowers and the scents associated with them.
Another basic function of essences in the plant is to protect it against predators. Within the plant, the
essences are separated from the plant tissues because they can be toxic to them. Pine oil, for example,
damages plant tissue even at a dilution of 1 to 50,000 parts.
The strength of the oil keeps away predators because it can burn the mouth of an animal attempting to eat
the plant. In the Mediterranean region, goats known to eat almost anything will not touch the pungent
herbs such as wild thyme and wild marjoram. Sandalwood is impervious to termites; cedar and redwood trees
are also highly resistant to various insect pests.
Another way that essences protect their plants is to reduce dehydration. Evaporation of oils from the
leaves appears to inhibit the transpiration of water vapor. Interestingly, the plants containing the
highest percentage of essential oils are generally found in the warm, sunny parts of the world. An
environmental adaptation, perhaps
The Chemistry of Essential Oils
The chemical composition of an essential oil is what produces its particular aroma and its biological
effects. Although chemists have isolated and identified many of the complex compounds found in essences,
Valnet 3 notes that essential oils present researchers with more new compounds than all the chemists in
the world could analyze in a thousand years. Valnet also says:
The whole natural essence is found to be more active than its principal constituent. Moreover, those
constituents which form a smaller percentage of the whole are found to be more active than those of its
principal constituent. As early as 1904 Cuthbert Hall demonstrated that the antiseptic properties of the
essence of eucalyptus were more powerful than those of its principal constituent, eucalyptol.
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